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Keep It Juicy

Feb 13, 2018

Are you a digital addict? We're connected online, but lonelier than ever. Today’s guest, psychotherapist and mindfulness teacher Nancy Colier says many of us have a digital addiction. In her book, “The Power of Off,” Nancy writes about the importance of unplugging. She talks with us about what’s fueling the addiction and how to kick it, at least long enough to get in touch with yourself.