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Keep It Juicy

Oct 8, 2017

I try to be present every day – it’s called being mindful. And I certainly try to be kind. But have you ever heard of mindful kindness? Dr. Doug Carnine has made a study of it – and he’s done it with the last people you’d ever think would be mindful OR kind…inmates. Doctor Carnine was at the University of Oregon for 35 years and had a pretty impressive career, including getting a presidential appointment to the National Institute for Literacy. He also became a Buddhist lay minister. After he retired, Dr. Carnine developed a mindful kindness project that includes a prison ministry and a couple of books. He joins me today to talk about how mindful kindness works in real life, and how it can even help you feel younger.